Buckley Body Solutions
Functional personal fitness training for both in-person and remote sessions!
FITNESS IS HARD. No one wants to tell you that. Most fitness programs and products stress easy, fast, unrealistic results. Here's the good news: Although reaching your fitness goals may not be easy, it is possible.
My training sessions focused on functional fitness with a focus on core development, building muscular strength and endurance and, where applicable, corrective exercise to manage pain and musculoskeletal dysfunction. Each session is completely customized to suit the needs of the user based on fitness level, specific goals and what equipment user has access to.
After a thorough physical assessment, I will design an In-Person Training Package (for NYC-based Labs Members) not only based on where you are but where you want to go. My sessions are conducted with compassion and positivity to create an environment in which you feel comfortable enough to work at the height of your potential. My 1-hour sessions incorporate all of the following elements:
- Strength training
- Functional movement fitness
- Aerobic and anaerobic activity
- Balance training
- Corrective and preventative stabilization training
- Core strength development
Want a personal trainer in your pocket? The Remote Training Program (for Labs Members Globally) works because it is built based on your goals, your needs, and your current fitness level. How it works:⠀⠀
- Video Call Fitness Consultation
- Workout Guides created specifically for you, with detailed charts, photos and videos demonstrations of each exercise
- Check out with me after each workout (If I don't hear from you, I'll reach out)
- Live Video Coaching (per every 3 workouts)
Discount: I'm offering all Labs Members a ~30% discount on both in-person and remote sessions (i.e., one in-person session runs $150, for Labs Members it would be $100).
Apply: Please visit http://buckleybodysolutions.com to learn more and contact Michael Buckley at firstname.lastname@example.org to discuss how you can reach your fitness goals! Be sure to mention you're a WeWork Labs Member in the subject line.