Leadership Academy: Mindfulness - An Entrepreneurial Superpower
Stress is a part of our lives whether we like it or not. Yet how we react to stress, and the role it plays in our physical and mental health, is up to us. What if you could open and close your stress as easily as you open or close an app on your phone?
This session will pack in practical, neuroscience and mindfulness based techniques for engaging with your stress in a way that serves you, rather than hurts you. Amy will lead you through tools and tips to help you separate from the overwhelm of stress, and teach you the one powerful mindset shift that will change your relationship with stress. Bring your full self, your curiosity, and an open mind.
In this workshop, we’ll cover:
- What is mindfulness?
- How can you use it to perform at your peak?
- How can you use it to build trust and add value to others (investors, customers, partners, teammates)?
- What insight or creative problem solving can be unlocked with mindfulness meditations?